Monthly Archives: January 2011

9. Drink smoothies

Outside of water, Skinny People love smoothies. Lucky for those of us that are late to join the craze, there is no need to run out to your local retailer and buy a fancy juicer. The food and beverage industry … Continue reading

Posted in Things They Do | 2 Comments

Pan-Roasted Chicken with Shallots

This is a family friendly recipe that’s easy to prepare and cook.  Works well with thighs and drumsticks too if you have those on hand. Serve with rice and roasted vegetables for a complete meal! Makes 4 servings 8  Shallots … Continue reading

Posted in Weight Loss Journeys | 1 Comment

8. Excerise for Free!

After a quick review of your check book balance you remember your pockets have yet to recover from your holiday spending. And even with the administration fees waived and no long term contract to sign, a gym membership is out of your financial reach.

Don’t worry. I have a solution and it’s absolutely free! Continue reading

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Pan-Seared Tilapia with Almond Browned Butter – 6 pts!

My family and I really enjoyed this dish. This ingredients for the recipe were cheap and the results were yummy.  On top of that, it was low in calories!

It made plenty for dinner and leftovers; the  almond flavor was even better the 2nd day.  This recipe is a winner in my book but don’t take my word for it, try it out! Continue reading

Posted in Millie Vanilli Cafe | Tagged , , , , , , | 2 Comments