If you are feeding your kids little debbie anything, granola, sugary cereal and prepackaged oatmeals, if you are ingesting coffee, artifical sweeteners and other chemically induced crap you can’t preach to anyone aboutru health and wellness.

Furthermore I find it interesting food is the only health ill black people bemoan. But we can’t throw a party or event without having a boatload of liquor on hand. We can’t stop drinking till we feel a buzz. Can’t put the weed down when our high goes away.

The same people who over indulge in one area of life or another feel justified in attacking group on attack right now…black women. What about black men. What about you social alcoholics. What about the sexaholics who can’t due without sex longer than a month. Anything you can’t do without is a problem or addiction. The need for sex, food and exercise are all common to the body. They are all related by the same pleasure center in the brain. And they all have a set limited space in our lives and daily needs. You get the same high orgasming and the same dependence on that rush of dopamine as a fast person overeating does. People worth no self control in one area want to attack someone else’s lack of in another area. That’s hypocritical.ut

Its okay to screw like a rabbit though sex is killing us (check out the aids epidemic statistics, the black community is most impacted overall). Check out the stats on black women and abortion. Check out the stats on the parental imbalance and volatileness of black make/female dynamics.

Over indulgence in sex and its resulting consequence is eroding the morale of our community but yet we only focus on what mainstream society hones in on. Fat black women? The same people who refer to women like Serena Williams and MICHELLE OBAMA as fat. This is who you take your que from?

Yes sisters need to focus on improving overall health. Eating purer, cleaner and closer to natural because that’s what eating was intended for. To nourish and fuel the body. Its not entertainment or a celebratory event. Its a part of sustaining just like exercising should be. And food is not just a fat black woman’s problem we are all guilty. Everyone of us. We’ve turned our children into junk food (by that I mean processed food) addicts. Most of us are alcoholics and caffeine addicts in denial. Caffeine being just as bad as cocaine was when it was placed in alot of american medicinal and beverage products.

That said…those who live in glass houses shouldn’t throw health and wellness advice.