Monthly Archives: February 2011
In honor of Women’s Heart Health Month, I would like to share with you the heart health benefits of a flexitarian diet. A flexitarian — or flexible vegetarian — is someone who eats mostly plant-based foods but occasionally eats meat, poultry and fish.
In this two part post I will give some background information and the guidelines for a flexitarian dinner that Michael and I will host in our home. Continue reading
Today is Valentine’s Day! If you’re like many Americans, you’re looking forward to spending time with your significant other, maybe having some wine with dinner and dessert, and then heading home for a night cap.
What about going for a run or hitting the gym together too!? Continue reading
Encouragement to consume high calorie goodies is all around us. We’re presented with commercials on TV, radio, billboards on the streets, and more. Oh, and don’t forget, all the websites dedicated to good eatin’! For Skinny People and the rest … Continue reading
Okay so Day 2 wasn’t the best. I reached my goal for calories burned, thanks to my power walk during lunch. Michael and I are going to Weight Watchers today so I know I will start to improve soon! Wednesday, … Continue reading