Category Archives: Millie Vanilli Cafe
Delicious & Quick Breakfast Egg Muffins
Here is an easy and quick breakfast on the go option. These muffins can be made on Sunday and reheated all week! Continue reading
Product Review – McDonald’s Fruit & Maple Oatmeal
There are a couple of statements that should preface this review. I am a grits eating country girl I have been known to put large quantities of sugar on my grits. The latter of these statements is occasionally frowned upon … Continue reading
Scrumptious Green Smoothie
Looking for a way to increase your daily intake of fruit and vegetables? Smoothies are an excellent way to get your whole family’s day off to a nutritious start. Adding green veggies such as kale, spinach, or even broccoli give … Continue reading
Product Review: Jamba Juice Frozen All Natural Smoothie Mix – Mango-a-go-go
Recently I started making protein shakes for my whole family for breakfast. After conquering the spinach smoothie I began seeking recipes and advice from other smoothie connoisseurs. One of my colleagues told me that she used prepackaged frozen smoothie mix … Continue reading
Light and Refreshing Quinoa Summer Salad
Summer dining is all about minimizing time in the kitchen while enjoying fresh and light dishes. This quinoa salad recipe is surprisingly tasty and healthy! Whole grain quinoa cooks quicker than most grains and is an excellent source of … Continue reading
Pan-Seared Tilapia with Almond Browned Butter – 6 pts!
My family and I really enjoyed this dish. This ingredients for the recipe were cheap and the results were yummy. On top of that, it was low in calories!
It made plenty for dinner and leftovers; the almond flavor was even better the 2nd day. This recipe is a winner in my book but don’t take my word for it, try it out! Continue reading
KID APPROVED! Lime Garlic Shrimp – 2 pts
As I adopted the “Skinny People Do” approach to my cooking, I noticed my daughter’s increased lack of interest in eating vegetables. The problem was two fold. First, she was born in the “South” and spends every summer there. Now, … Continue reading
A Grilled Salmon Sandwich – 9 points!
Do you have a dish or food that’s so easy to make, and tastes so good, you could eat it over and over again without getting tired of it? For me, grilled salmon fits that bill easily. Grilled salmon is a favorite … Continue reading
Chicken Tortilla Soup – Only 8 Points!
I am always looking for a way to expand my cooking arsenal with healthy choices for my family. Here is a quick and easy recipe from allrecipes.com that is sure to please everyone. It is a very simple recipe and … Continue reading
Turkey Lasagna – Only 6 Points!
Here is my twist on my daughter’s favorite dish, Lasagna! By making changes to some of the higher calorie ingredients, I was able to successfully “Millie Vanilli” my family with this 6 pt dinner option. Remember to eat a light … Continue reading