Okay so Day 2 wasn’t the best. I reached my goal for calories burned, thanks to my power walk during lunch. Michael and I are going to Weight Watchers today so I know I will start to improve soon!
Wednesday, February 2, 2011
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Summary Chart |
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| Calories Consumed Goal 1850 | Calories Consumed Actual 1961.3 |
| Calories Burned Goal 2350 | Calories Consumed Actual 2436 |
| Calorie Difference Goal 500 | Calories Consumed Actual 475 |
*Calories Burned – Calories Consumed = 500 cal. = 1lb/week
The good, the bad, and the ugly…
*My goal is 20% Protein, 20% fat, and 60% Carbs
Ugh, I think it was the PM snack. I could of found something way more healthier and for less calories to eat. I am going grocery shopping this evening for some healthier snack options to keep at work.
Do you have any suggestions for a healthy PM snack? I’m listening.
3 Responses to Daily Progress Report 2/2