Tag Archives: torrance

7. Exercise on Holidays

Holidays are special days that most of us look forward to and at the same time take for granted. We grind all the days prior saying “I can’t wait until the holiday!  I get days off!  I can sleep in!”. … Continue reading

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5. Take Care of Their Mind, Body, and Soul.

Close your eyes. Imagine a person in perfect health. What features did you give them? Maybe you gave them a perfect smile, small waist line, or six pack abs. These are all common features used to determine how healthy a person … Continue reading

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