Tag Archives: cross training

No Pain, No Gain!

I haven’t been hiking in two weeks. This week’s 6 mile hike is sure to be challenging! Los Liones Canyon (Pacific Palisades) Saturday June 19th is the next scheduled hike date. Los Liones is a quiet area of the Santa … Continue reading

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6. Are Life Long Jocks

When I reflect on the slimmer days of my life and compare my lifestyle today versus then, it quickly becomes obvious why I have gained so much weight. When I focus on comparing my level of activity, eating habits, and … Continue reading

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