Last month I had my annual physical. Although I knew that I had lost some weight since my last visit to Dr. Cruz, I wasn’t sure exactly how much.
To my surprise I had lost 17 lbs. SWEET! She informed me that I was no longer considered obese and that she was taking obese off of my file!
In my mind I could hear the Wii balance board say “That’s overweight” which is a big step up from the “that’s obese” I was accustomed to hearing.
I spoke to my doctor about my decision to join Weight Watchers, my weight loss goals, and the ½ Marathon that I was training for.
She replied that I may have a hard time loosing additional pounds because of my body type (what the hell!?). But regardless, I am determined to lose at least another 7% of my body weight (see 7% Challenge post).
A week or so after my physical, I received a call from my doctor’s office with the results of the blood work that was done as part of my physical. I was delighted to hear that my Cholesterol had gone down 25 points!
SkinnyPeopleDo.com is changing my life for the better. I am making healthier choices for myself and my family and I am beginning to see the difference! Check out my status below.
|Physical 2009||Physical 2010|
|Weight||200 lbs||183 lbs|
What healthy changes have you made lately? Are you seeing the difference?