I have not been as focused this month as I should have been. But I will not make excuses. I will just focus harder on making the program work for me. Lets go June!
What I’ve learned this month:
I now know what it is going to take to lose weight. I realize that my main hurdles are refraining from emotional eating and lowering my alcohol consumption. Also I need to increase the number of servings of fruits and vegetables I consume each day.
What I need to improve:
Before I started Weight Watchers, I thought that I drank enough water. Now I realize that I need to increase my water intake even more! In addition to that, I need to be more mindful of my eating habits on the weekends.
On a postive note:
But I did lose 4.2lbs this month. I really didn’t have a goal but I thought I would have lost closer to 8 lbs.
Have you had a “eureka!” moment about losing weight or staying fit? Leave a comment and tell us about it!